Special K lightly toasted rice and wheat cereal. This delicious cereal with no artificial colours or flavours is a part of a nutritious breakfast or anytime snack. Lightly toasted rice cereal that is delicious when eaten on its own, and versatile enough to be topped with all your favourites like fruits, nuts and seeds. With 120 calories, 0.5 g of fat per serving and no artificial colours or flavours, Special K Original cereal is part of a nutritious breakfast or anytime snack. Simply Good! No Artificial Flavours or Colours. Low fat. Excellent source of iron.